Tips to Stay Healthy During The Transition Season
The transition season is a transition period between the dry season and the rainy season which often brings extreme weather changes. Unpredictable air temperatures, strong winds, and increased humidity are challenges for the body to adapt. In this condition, the immune system is often weakened, making it more susceptible to various diseases such as flu, […]
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Hydration management in the workplace is key to maintaining physical and mental health, which plays a direct role in productivity. While coffee is often the go-to choice for many workers to maintain focus, excessive consumption can lead to problems such as dehydration and daytime fatigue, known as the afternoon crash. Therefore, it is important for […]
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In today’s fast-paced world, where every moment seems to be filled with more tasks than time, time management is no longer just an additional skill. Time management has become an essential necessity for professional success and personal fulfillment. Modern work pressures are adding to the distractions that make it difficult for employees to be productive. […]
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